Ankle sprains, swelling and instability:

a “twisted ankle” or weakness of the ligaments and muscles can lead to an unstable joint. This results in frequent “tripping over” on uneven ground, swelling and an unsafe feeling when asked to stand on one foot.

Commonly athletes will “roll” their ankle when jumping and landing on uneven ground, or if they have had previous injury and have a weak ankle, it can even be from changing direction unexpectedly. Ligaments are the primary supporting structures on the outside of the ankle, and so if weakened by previous injury, the ankle will have a tendency to roll outwards, further weakening the ankle.

What is the best treatment?

In most cases, ligament sprains can be treated conservatively; however some severe cases require surgical treatment. It is important to undergo treatment as soon as possible as when left untreated the ligament forms scar tissue and the movement of the joint can become restricted. Also, the surrounding musculature is placed under more stress, as it has to support the joint; therefore there is a considerable degree of secondary damage.

Ligament sprains are common and can cause a considerable amount of pain and discomfort. However if treated quickly and correctly can generally have a very good outcome.

Physiotherapy can help to reinforce all the structures around the ankle with foot exercises, balancing exercises and if needed with special strapping or supports.